Have you been trying to eat regular seeds but they are too bitter or have no flavor? It may be that you are not accustomed to eating microgreens, but they are a different species from regular seeds. So are microgreens regular seeds? This article will help you understand the difference between these two foods and why you should consider eating microgreens instead of regular seeds.
Regular seeds contain a class of polyphenols that have many health benefits, including preventing cancer, improving cardiovascular health, preventing diabetes, reducing the risk of degenerative eye diseases, and more. However, research has shown that microgreens contain much higher levels of these antioxidants. These results have led to the belief that consuming small amounts of microgreens every day can help you live a longer and healthier life.
In addition to containing high quantities of antioxidants, eating microgreens are also rich in dietary fiber. The amount of fiber found in the seeds is so high that it is similar to eating tons of fresh vegetables. If you are trying to lose weight, incorporating a diet that is rich in microgreens to your daily meals can make a big difference in how quickly and easily you shed those unwanted pounds. In fact, eating small amounts of regular seeds on a regular basis has led to significant weight loss. For best results, it is recommended that you eat one to two ounces of microgreens for each day.
Another reason why eating microgreens instead of regular seeds is beneficial to you is because these little seeds are easy to sprout. Unlike regular seeds that need to be stored and kept warm in order to germinate and grow, these seeds can be sprouted easily in the morning before you go to bed. Microgreens are available in a number of different colors, allowing you to create several different types of delicious salads in just a matter of minutes. You can choose to add any kind of dressing you like to spruce up the taste and ensure that your salad is flavorful throughout.
While eating regular seeds is certainly better than eating microgreens, they are not completely necessary to be able to reap the many health benefits they offer. Since regular seeds take at least a week to germinate, you can save them for that time and only have them when you are ready. With the abundance of antioxidants and dietary fiber present in microgreens, they are definitely an excellent choice if you are trying to rid your body of harmful toxins.
There are many different brands of microgreens on the market today. However, it is important that you select a brand that is well-known and reputable. One of the most popular brands available is romaine lettuce. This particular type of lettuce is easy to grow and has a unique flavor. Because it is also a rather tasty vegetable, eating romaine lettuce often provides an excellent source of essential nutrients at a reasonable cost.
Another great thing about microgreens is that they are much easier on your stomach than regular seeds. A common concern with regular seeds is that they are likely to cause indigestion. However, eating romaine lettuce eliminates this problem entirely. For those who are not used to consuming fresh vegetables, eating these are going to be a pleasant experience. The tiny size of these little seeds makes them highly portable. They can easily go into any container you like and will be used over again.
If you want to lose weight, consider adding some of these to your diet. They are a very healthy choice and you will likely wonder how you were able to make such a big change without having to do any changes to your eating habits. Regular seeds are often difficult for most people to start consuming since they are so dense. Adding microgreens to your diet can easily help you get started on your way to a new you.